Healthy

These Visible Signs May Be Hiding Liver Disease…

Fatty liver disease, or NASH, is becoming increasingly common. How can it be prevented and how can it be identified? Here are some symptoms to watch out for, such as fatigue and lo...

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editor

Published on September 10, 2026

3 min readReady in 25 mins
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These Visible Signs May Be Hiding Liver Disease…
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Fatty liver disease, or NASH, is becoming increasingly common. How can it be prevented and how can it be identified? Here are some symptoms to watch out for, such as fatigue and loss of appetite.

1/10 How to take care of your health ? A list of ineffective, or even dangerous, medications has been released for 2023. But taking care of your health also means paying attention to the symptoms of potential illnesses.

2/10 Learning to recognize your illness Learning to detect a stroke in a woman, the symptoms of a heart attack or those of fatty liver disease.

3/10 A growing problem in France. Also known as NASH, non-alcoholic fatty liver disease is becoming increasingly common in France and worldwide. This chronic condition is an inflammation of the liver caused by an accumulation of fat in liver cells.

4/10 Pay attention to your sugar intake. It can cause cirrhosis, or even liver cancer, and can be caused by a sedentary lifestyle, high sugar consumption (hence its other name, soda disease) or a poor diet in general.

© Shutterstock 5/10 A silent disease To detect the symptoms of NASH, you have to be attentive, because it is a so-called silent disease. It only shows up once it has reached an advanced stage, and it is therefore recommended to adopt a healthy lifestyle from a very young age.

© Shutterstock 6/10 What are the symptoms? If you have this condition, you may experience fatigue, loss of appetite, and bleeding (due to esophageal varices). Your doctor may also notice an enlarged liver upon palpation.

© Shutterstock 7/10 Abnormal blood tests? You may have abnormal blood tests in terms of Gamma GT and transaminases (too high) or even have an intra-abdominal effusion of fluid.

© Shutterstock 8/10 Are you at risk? Risk factors for fatty liver disease include an excessively large waist circumference, being overweight, insulin resistance, or fasting hyperglycemia.

© Shutterstock 9/10 Don’t hesitate to consult a doctor. It is advisable to consult a doctor regularly if you suffer from hypertension, diabetes or obesity, including tests and palpation.

© Shutterstock 10/10 No treatment currently exists. While there is no cure for NASH at present, weight loss improves liver damage. To prevent the disease, regular physical activity and a healthy diet are ideal.

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The Official Recipe

These Visible Signs May Be Hiding Liver Disease…

By editor • Published in Healthy

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Servings2 servings
Calories220 kcal

Ingredients5 items

  • 2 cups fresh leafy greens (baby spinach, kale, or wild arugula)
  • 1/2 cup antioxidant-rich mixed berries
  • 1 tbsp cold-pressed extra virgin olive oil or flaxseed oil
  • 1/4 cup raw walnuts, almonds, or pumpkin seeds
  • 1 squeeze fresh organic lemon juice

Step-by-Step Instructions

  1. 1

    Hydrate and Cleanse

    Begin with a glass of pure filtered water to activate metabolism and prepare the digestive tract.

  2. 2

    Assemble Nutrient-Dense Whole Foods

    Combine crisp greens, healthy fats, and vibrant antioxidants to create a balanced, nourishing plate.

  3. 3

    Incorporate Daily Consistency

    Practice this routine daily for optimal sustained energy, cellular vitality, and balanced well-being.

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